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Sympathetic & parasympathetic

Sympathetic & parasympathetic.

I need help with a Psychology question. All explanations and answers will be used to help me learn.

The autonomic nervous system is set up to provide balance between excitation and relaxation in the body. The sympathetic nervous system is set up to prepare us to fight or flee a major stressor. Describe the last time you felt stress and trace it back to the functions of the sympathetic nervous system. Use that to explain the changes in the body seen when the sympathetic nervous system is activated. Think about the last time a long-term stressor finally was gone and you felt the calming effects of the parasympathetic nervous system. Describe the effects of parasympathetic activation in the body.

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Sympathetic & parasympathetic